Free Resource
Overcoming Burnout: 7 Surprising Strategies Every Healthcare Professional Needs
Are you a healthcare professional feeling exhausted and drained by the demands of your job? Dive into our comprehensive guide "Overcoming Burnout: 7 Surprising Strategies Every Healthcare Professional Needs", designed specifically for professionals like you, aiming to help you transition from feeling overwhelmed to thriving in your healthcare journey.
Key Highlights:
Embrace Mindfulness and Meditation: Discover how mindfulness practices can reduce stress and promote emotional resilience, empowering you to face the challenges of healthcare with clarity and calmness.
Prioritize Self-Care: Explore practical self-care techniques to nurture your physical and mental well-being, ensuring that you have the energy and vitality to provide quality care to others.
Foster Connection and Support: Learn the importance of building a supportive network of colleagues and peers to share experiences, resources, and encouragement in navigating the complexities of healthcare.
Seize the opportunity to transform your healthcare career and embrace a happier, more fulfilling experience. Take the first step today towards overcoming burnout and cultivating resilience in your journey as a healthcare professional. Your path to thriving starts now.
Rebecca Mullins
Rebecca Mullins is the driving force behind En Dash Coaching, a platform dedicated to empowering healthcare professionals to triumph over burnout, compassion fatigue, and stress-induced physical distress. Her mission is to cultivate emotional resilience, foster meaningful self and interpersonal connections, and establish sustainable boundaries, facilitating a balanced and passion-filled life for her clients. Drawing from her diverse background as a designer, educator, consultant, and a certified coach, Rebecca skillfully navigates the intimate spaces of grief and trauma. Her transformative 'Healing Together: Pathways to Resilience and Connection' program is the cornerstone of her coaching offering. It's through this approach that Rebecca co-creates personalized strategies, guiding her clients through the intricacies of grief and trauma, and fostering healing and resilience. Rebecca's ultimate aim is to transform the challenges faced by healthcare professionals into strengths, helping them continue their noble service to others.
I understand the immense pressure and exhaustion that come with working in demanding environments like healthcare. There was a time when I felt constantly drained, struggling to keep up with the endless demands of my job while experiencing
deep compassion fatigue. This left me physically worn out and feeling disconnected from myself and others.
My journey into coaching began in 2006 after a dear friend and colleague’s sudden death. While attending design school, I discovered how creative practices like writing, storytelling, and art can assist with healing during life's most painful moments. This experience ignited a lifelong calling to work with families facing end-of-life challenges.
During the COVID-19 pandemic, my desire to work at the intersection of grief, trauma, and traumatic bereavement deepened. Extensive training in 2022 as a Certified Trauma Recovery Coach provided me with tools to work safely and effectively with trauma survivors, helping them build resilience and a life they love.
Now, my passion is to help others achieve the transformation they seek in their lives. Through the 'Healing Together: Pathways to Resilience and Connection' program, I guide healthcare professionals in overcoming burnout, compassion fatigue, and stress-induced physical distress. My diverse background equips me to navigate the complexities of grief and trauma, fostering healing and resilience for clients.
As a certified coach with extensive experience in empowering healthcare professionals to triumph over burnout, I skillfully co-create personalized strategies to help my clients transform their challenges into strengths, enabling them to continue their noble service to others with renewed passion and balance. I combine my extensive training with a diverse background in creative and visual design, consulting, end of life, spiritual, and grief education, to provide a comprehensive, integrative, and holistic approach to coaching.
Rebecca Mullins is a Certified Mental Health Coach (CMHC) through Headspace Training Institute and holds 3 certifications as a Certified Trauma Recovery Coach (CTRC-AG) from the IAOTRC. She is also an Advanced Certified Grief Recovery Specialist (ACGRS) and is currently preparing for her National Board Certification (NBC-HWC) for credentialing in 2024.
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