Healing Together
Pathways to Resilience and Connection for Healthcare Champions.
Transition anxiety and burnout to feeling emotionally resilient and re-connected with
healthy boundaries for a balanced and meaningful life.
Healing Together
Pathways to Resilience and Connection for Healthcare Champions.
Transition anxiety and burnout to feeling emotionally resilient and re-connected with
healthy boundaries for a balanced and meaningful life.
About Us
I understand the immense pressure and exhaustion that come with working in demanding environments like healthcare. There was a time when I felt constantly drained, struggling to keep up with the endless demands of my job while experiencing
deep compassion fatigue. This left me physically worn out and feeling disconnected from myself and others.
My journey into coaching began in 2006 after a dear friend and colleague’s sudden death. While attending design school, I discovered how creative practices like writing, storytelling, and art can assist with healing during life's most painful moments. This experience ignited a lifelong calling to work with families facing end-of-life challenges.
During the COVID-19 pandemic, my desire to work at the intersection of grief, trauma, and traumatic bereavement deepened. Extensive training in 2022 as a Certified Trauma Recovery Coach provided me with tools to work safely and effectively with trauma survivors, helping them build resilience and a life they love.
Now, my passion is to help others achieve the transformation they seek in their lives. Through the 'Healing Together: Pathways to Resilience and Connection' program, I guide healthcare professionals in overcoming burnout, compassion fatigue, and stress-induced physical distress. My diverse background equips me to navigate the complexities of grief and trauma, fostering healing and resilience for clients.
As a certified coach with extensive experience in empowering healthcare professionals to triumph over burnout, I skillfully co-create personalized strategies to help my clients transform their challenges into strengths, enabling them to continue their noble service to others with renewed passion and balance. I combine my extensive training with a diverse background in creative and visual design, consulting, end of life, spiritual, and grief education, to provide a comprehensive, integrative, and holistic approach to coaching.
Rebecca Mullins is a Certified Mental Health Coach (CMHC) through Headspace Training Institute and holds 3 certifications as a Certified Trauma Recovery Coach (CTRC-AG) from the IAOTRC. She is also an Advanced Certified Grief Recovery Specialist (ACGRS) and is currently preparing for her National Board Certification (NBC-HWC) for credentialing in 2024.
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ho It Is For?
Healthcare Professionals: Physicians, nurses, emergency services personnel (paramedics, EMTs, firefighters), mental health professionals (psychologists, psychiatrists, therapists), social workers, dentists, pharmacists, physical and occupational therapists, medical technologists, funeral providers, and veterinarians.
Struggling in Work and Personal Life: Individuals experiencing difficulties in their professional roles, personal lives, and relationships.
Willing to Invest in Themselves: Those ready to invest resources (time, money, and energy!) for personal growth and positive change.
Commitment and Confidentiality: Individuals who can commit to attending at least 11 out of 14 weekly group sessions and maintain the safety and confidentiality of all group members.
ho It Is Not For?
Active, Untreated Addiction: Individuals currently experiencing active addiction to substances or alcohol. 6 months of recovery is recommended for those diagnosed with an addiction disorder (SUD/AUD).
Severe Emotional Challenges: Those experiencing active or passive suicidal ideation, severe emotional dysregulation, dissociation, or directing anger at others instead of addressing issues.
Lack of Accountability and Preparedness: Individuals who project blame onto others, frequently cancel or reschedule, come unprepared, or complain without seeking support or taking ownership.
Unwilling to Learn and Engage: Those who show no interest in learning new modalities, exercises, or coaching tools, and are unable to be present, attuned to others, maintain strict confidentiality, or focus on emotional intelligence and maturity.
MODULE ONE
Mapping your Landscape (Weeks 1-2)
OUTCOME
Discover early signs of burnout so that you can take proactive steps to manage stress effectively.
Rediscover your individual character strengths and values
Identify your current stressors so that you can create targeted strategies to address them.
Create new goals and strategies so that you can work in more effective and healthy ways using your strengths.
DESCRIPTION
Feeling overwhelmed and burnt out can halt your progress. In this module, you will learn to identify the early signs of burnout and stress. By reflecting on past challenges and assessing your current state, you will create new goals and strategies to leverage your strengths, building positive momentum towards a healthier work-life balance.
MODULE TWO
Building Emotional Resilience (Weeks 3-4)
OUTCOME
Understand empathy and its six aspects so that you can connect better with yourself and others.
Learn the language of emotions so that you can accurately identify and express feelings with positive actions.
Improve decision-making skills so that you can handle anxiety and move forward with confidence.
DESCRIPTION
Excessive anxiety can lead to poor decision-making and hinder your health and wellness. In this module, you will build emotional resilience by understanding empathy and learning the language of emotions and how to use them skillfully. Reflecting on past emotional responses, you will develop practical techniques to improve your decision-making, enabling you to handle uncomfortable emotions and move forward confidently.
MODULE THREE
Nurturing Self-Relationships (Weeks 5-6)
OUTCOME
Enhance self-awareness so that you can better understand your needs and desires, even when it feels conflicting.
Foster self-compassion so that you can communicate with yourself kindly and supportively.
Develop a healthier relationship with all parts of yourself so that you can practice effective self-care.
DESCRIPTION
Neglecting self-care can leave you feeling disconnected and unfulfilled. In this module, you will enhance your self-awareness and foster self-compassion through mindfulness and inner-world exploration. By understanding your needs and desires, you will develop a healthier relationship with yourself, enabling effective self-care and personal growth.
MODULE FOUR
Creating Meaningful Connections (Weeks 7-8)
OUTCOME
Improve communication skills so that you can form and maintain healthy relationships.
Navigate difficult conversations so that you can repair and strengthen connections.
Develop meaningful connections so that you can enhance your social wellbeing and support network.
DESCRIPTION
Struggling with relationships can leave you feeling isolated. In this module, you will improve your communication skills and learn to navigate difficult conversations. By engaging in relationship-building activities, you will develop meaningful connections, enhancing your social well-being and creating a strong support network.
MODULE FIVE
Boundary Bootcamp (Weeks 9-10)
OUTCOME
Learn to set healthy boundaries so that you can protect your well-being.
Master boundary maintenance so that you can sustain a balanced work-life experience.
Use anger as a healthy emotion so that you can set boundaries without creating barricades.
DESCRIPTION
Difficulty setting boundaries can lead to burnout and stress. In this module, you will learn to set and maintain healthy boundaries in areas such as physical, mental, emotional, financial, spiritual/religious, and time. Through role-play and anger management techniques, you will develop the skills to protect your well-being and sustain a balanced work-life experience.
MODULE SIX
Cultivating Passion and Abundance (Weeks 11-12)
OUTCOME
Rediscover your passion so that you can find joy and fulfillment in work and personal life.
Cultivate gratitude so that you can appreciate the abundance in your life.
Appreciate your strengths so that you can reignite your enthusiasm and zest for life.
DESCRIPTION
Losing passion for your work and life can leave you feeling unmotivated. In this module, you will rediscover your passion through reflection and gratitude practices. By appreciating what brings you joy and recognizing your strengths, you will reignite your enthusiasm and invite abundance into your life.
MODULE SEVEN
Flourish Forward! (Weeks 13-14)
OUTCOME
Create a sustainable plan so that you can integrate learned strategies into your daily routine.
Set long-term goals so that you can continue to thrive beyond the program.
Celebrate your progress so that you can embrace the future with confidence and inspiration.
DESCRIPTION
Integrating new strategies can be challenging. In this module, you will celebrate your journey and progress by creating a sustainable plan for daily integration of the techniques you've learned. With a focus on personal action planning and long-term goal setting, you will continue to thrive, maintaining resilience, passion, and meaningful connections beyond the program. Embrace this new chapter with confidence and inspiration.
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